If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Conrad Fisher became the physical embodiment of romantic yearning this summer — the summer we all turned feral for Prime Video’s The Summer I Turned Pretty. Weeks of dizzying foreplay between Connie ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.

Amen Thompson and Alperen Sengun spent the offseason 6,000 miles apart as they worked to reach a new level this season.

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

No 3-ranked Duke struggled with turnovers to trail by double-digits but the Blue Devils righted themselves to stay unbeaten.

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

AT 82, Arlene’s career has taken her from the bold and outrageous days of hot gossip to the high-glamour spotlights of ...

Stuck in Calgary for the holidays, a Victoria woman and her aging mother forge a new understanding. An excerpt from ‘Better ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...