But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering and preparing ...

Two friends, beautiful places and a good natter. Find out what you've got to look forward to in the new series ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

At 43, the two-sport athlete is still pursuing her dream of Olympic gold. But she wouldn't say no to "The Bachelorette." ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...