But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

HOME is where the heart is, but it can now be where the healing is too with Homedics new Novo+ Hot & Cold massage gun. Whether you are a professional athlete, a gym bunny or just someone who ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

With summer over and the colder days drawing in, people will no doubt be spending more cosy evenings in the house. And if you're planning a pamper evening in with the girls, or even just for yourself ...

There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

When a bizarre DIY wellness hack—using car buffers to treat muscle pain—eased his dad’s myalgia, Rally co-founder John ...

Similarly, recovery gear like massage guns and foam rollers speed up muscle repair, allowing you to train harder and more consistently. Whether you are training for your first 5K, chasing a marathon ...

If you haven't had time to browse or feel overwhelmed by the sheer volume of offers, Daily Mail has rounded up the best ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering and preparing ...

Two friends, beautiful places and a good natter. Find out what you've got to look forward to in the new series ...