Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Actor Tejasswi Prakash opened up about being a “borderline insomniac,” saying that she finds her condition very frustrating. “I wake up at 10-11 am, sometimes noon. Very late. I sleep at 6 am because ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

High uric acid can make the body feel heavy, tired, and inflamed. Many people link it only with joint pain, but it also affects energy, sleep, and day-to-day comfort. The good news is that small, ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

Society and our daily lives largely adhere to a schedule which slots into our 24 daily hours, but our bodies have their own ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Beyond common myths, coffee can be a strong ally for your well-being. Discover what science says and how to drink it without ...

When you think about what causes anxiety and insomnia, you might not consider that some of the foods you eat might trigger ...

​Hormone replacement therapy, or HRT, was the first menopause treatment available to women, approved by the FDA in 1941. It ...

For these women, menopause wasn’t to be experienced quietly. With the help of their doctors and the right treatment option, ...