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In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

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Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

The headline move of the day came when KKR completed a record-breaking signing of Australian all-rounder Cameron Green for Rs ...

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There is such a place where visitors today can catch such a glimpse, right in an unexpected corner of our own backyard.  For ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Welcome to the shopping wonderland known as Leesburg Premium Outlets, where your wallet can breathe a little easier while your closet gets a whole lot happier. This sprawling retail paradise in ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...