You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Strong Talk: Why Barbell Curls Aren't Your Best Biceps-Builder

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one biceps exercise to prioritize at your next workout.

Mum thought her arm pain was a pulled muscle but it was actually something far worse

Laura Isom, 58, initially thought she had pulled a muscle or tendon when her left hand wasn't working properly and a lump ...

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...
Bodybuilding Bros on MSN

Here’s how overhead bar extension workout benefits your muscle growth and the alternatives you can try

What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, ...

Mum thought she had a pulled muscle in her arm - it was actually a rare cancer

The mum-of-one initially believed she had pulled a muscle or a tendon - and put the pain down to 'a bit of old age'. But a ...
Indiatimes

Which are the toughest muscles to grow and why? Longevity expert explains

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: not every muscle responds the same to training. Some build mass easily, ...

'I thought I had pulled a muscle in my arm - true diagnosis shattered me'

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, ...

6 Bodyweight Exercises That Stop Muscle Aging Better Than Supplements After 50

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

How neuromuscular training helps growing teens to retain their motor skills

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

'I thought I’d just pulled a muscle - but it turned out to be a rare form of cancer'

Laura Ison felt that something wasn't right with her left hand, before a lump appeared which grew to 6cm in a matter of days ...

8 beginner-friendly exercises that will help you build muscle and gain strength

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...