Find out how you can improve and protect your bone health. Check out the exercises and dietary recommendation for each age ...

Osteoporosis can be slowed and potentially reversed through changes to smoking habits and alcohol consumption, as well as ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

USANA (NYSE: USNA), the global leader in cellular nutrition, is thrilled to announce that its fan-favorite MagneCal D ...

Computed tomography (CT) scans of the chest, abdomen, and spine, taken originally to detect problems such as kidney stones or growths on the lungs ...

Your teeth and gums can be early indicators of various health issues, from eating disorders and anemia to osteoporosis and ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...