Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Making bone broth involves simmering animal bones, vegetables, and vinegar in water for 12-24 hours. Bone broth is rich in collagen, which may help repair joint damage and improve joint pain.

Endurance athletes rarely walk into a clinic with a single, obvious problem to fix. More often, they arrive with pain that defies imaging, symptoms that recur despite rest and a singular frustration: ...