Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

Edward Constantineau was working out when he suffered a stroke. He's made a "remarkable" recovery, but doctors say his story ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

While parents have shifted the way they raise their kids, there are certain forgotten expectations of 90s kids that actually ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

KKH urges early diagnosis for children and teens experiencing chronic dizziness, emphasizing that timely treatment can ...

A variety of studies are showing that rough-and-tumble play is important for animals and kids alike.

Two-hundred billion views: that’s how many times people watched short-form videos on YouTube last year. They are always under ...

During the busy holiday season, many families focus on their celebratory meals, decorations and shopping lists.