The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Oats and dalia are wholesome breakfast choices, but their fibre type and nutrition define how they aid gut health and weight ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey ...

Morning mist, cold noses and cheaper produce. A quick blender ritual can lift autumn days without denting your budget or your waistline. As temperatures dip, the seasonal aisle promises comfort at low ...

The specialized diet program "Autumn Detox" is designed for smooth weight loss and comprehensive cleansing of the body on the ...

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

According to new research, consuming breakfast earlier in the day can help to improve your lifespan – so here’s what the ...