Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Staying fit while working a demanding corporate job can feel impossible — but with the right habits, it’s easier than you ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Fire crews gathered at a property on Zip Road in Mason County's Grant Township for a large-scale live-burn training exercise.