The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Father’s tough love helped the Wizards rookie become a pro. Even as their relationship has evolved, dad’s lessons have ...

Welcome to Coat Week on the Strategist, where we’re asking everyone — from New Yorkers to people living in the coldest parts ...