The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Scientists in Japan are exploring a novel way to deliver oxygen through the gut. This method, called enteral ventilation, ...

Cosmetic buttock surgeries are gaining popularity, but they carry serious risks. A recent tragedy involving NYPD Detective Alicia Stone highlights the ...

One of this year’s guests of honour at the Lumière Film Festival is Natalie Portman, the Oscar-winning actress and producer who continues to captivate audiences around the world after 30 years of ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

Father’s tough love helped the Wizards rookie become a pro. Even as their relationship has evolved, dad’s lessons have ...

Welcome to Coat Week on the Strategist, where we’re asking everyone — from New Yorkers to people living in the coldest parts ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...