This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...

New research suggests sorbitol, a common sugar-free sweetener, can be converted into fructose in the liver, potentially stressing it in ways similar to regular sugar, especially when consumed in ...

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult ...

Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals. The post As a nutritionist, these are my go-to weeknight dinners for staying ...

When the peaks of the Sangre de Cristo mountains become snowcapped, a flurry of bird adaptations sweeps across the foothills.

While most people anticipate that festive dinners will be filling, it's the indulgent sides and sugary drinks that can ...

Experts explain whether jaggery is better than sugar in winter, its benefits, calories, and why moderation is essential.

Built with over 30 festive staples, it lets you choose how many servings of spuds, Brussels sprouts and pigs in blankets ...

Both egg bhurji and paneer bhurji are popular Indian comfort foods. But when it comes to protein, one has a clear nutritional edge.