This article explores how artificial sweeteners impact gut health and cardiac function, highlighting the potential risks ...

New research suggests sorbitol, a common sugar-free sweetener, can be converted into fructose in the liver, potentially stressing it in ways similar to regular sugar, especially when consumed in ...

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult ...

Are you looking for easy and healthy dinner ideas? Try these seven recipes to keep you on track with your fitness goals. The post As a nutritionist, these are my go-to weeknight dinners for staying ...

When the peaks of the Sangre de Cristo mountains become snowcapped, a flurry of bird adaptations sweeps across the foothills.

Here's how we rank 9 of the more popular and widely-available light beers on the market, based on factors such as their ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

A restaurant salad offers healthy nutrients and bold flavor, but they can sometimes be too much. Here's how Giada De ...

We all can probably agree that counting calories is not a holiday activity. A brisk walk after dinner or a game of touch ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Compare whole milk and 2% milk by nutrients, taste, and health benefits, and find out which option may best support your lifestyle, preferences, and health goals.