The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...