In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Discover the ultimate guide to hip-opening yoga in this engaging tutorial, designed especially for those over 40. This video ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club Studio with a new location at Orchard Hills Shopping Center in Irvine.  The ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Pure Barre franchise in McKinney, which opened in 2015, recently celebrated their 10-year anniversary by providing refreshments, giveaways and raffle prizes for members, said Katy Traczek, lead ...

A budget treadmill with premium features, the Horizon 7.0AT offers incline, app sync, and a powerful motor—all under £1,500.