Bharti Yoga on MSN

Cardio Yoga Full Body Workout For Weight Loss 12 Surya Namaskar

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

Skip Walking, Jogging Amid Rising AQI After Diwali, Here Are 5 Cardio Exercises You Can Do At Home

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.
Bharti Yoga on MSN

Cardio Yoga Workout | 12 Rounds Of Surya Namaskar 30 Mins Practice

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Inside Keerthy Suresh's 9 kg weight loss with just cardio exercises: Know Tamil actor's diet and fitness secrets at 33

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

Wellness expert shares 8 things everyone gets wrong about yoga

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

The surprising science-backed benefits of heated workouts – and when they're not worth the money

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

7 heart-healthy low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

How Keerthy Suresh Lost 9 Kg Weight With High-Protein Diet And Cardio

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

I hate cardio and networking, but was surprised to enjoy a fitness meet-up for VCs and founders. I learned 3 helpful lessons.

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Parent company of LA Fitness brings upscale gym concept to shopping center in its hometown

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club Studio with a new location at Orchard Hills Shopping Center in Irvine.  The ...

‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Midlife metabolism reset plan: 5 wellness tips to reignite your inner fire without extreme diets or supplements

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...