You’ve heard the slogans: save the whales, protect our pollinators. You may have lamented the decline of polar bears or the ...

Omega-3s can reduce the production of inflammatory molecules and help alleviate joint pain associated with arthritis and other inflammatory conditions. Regularly incorporating fatty fish into your ...

Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...