Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

World Spine Day 2025 campaign emphasizes investing in spinal health through daily movement for a pain-free future.

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

The national chair of the Democratic Party says online comments made by a Senate candidate in Maine in which the candidate ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

Suicide awareness and memorial walk, 10 a.m., Carlton High School, enter through the gymnasium. Free Carlton County Suicide Prevention Task Force event is not a fundraiser, rather an event to remember ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

A new wellbeing initiative is being rolled out across York and North Yorkshire to help communities become healthier and more… ...

Empowering younger generations is key to sustaining wealth. Financial literacy initiatives that cover budgeting, investing ...

NC Council on Developmental Disabilities Chairman Jon D'Angelo at a legislative news conference in March 2025, with Sen. Jim Burgin (R-Harnett), L, and Sen. Lisa Grafstein (D-Wake), R. (Photo: Lynn ...