Reaching across America’s West Coast, San Francisco’s Bay Area provides stunning views and top-tier cuisine from various ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact cardio and light resistance ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...