Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals is directly turned into forward motion, whereas when you walk, energy is ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Actress Nikita Dutta recently experienced Mumbai's new Worli Sea Face Track, part of the Coastal Road Promenade. She believes ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

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There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week ...

Lying on her side lay Mrs Hitchcock with an apron and dust cloth around her head. In an adjacent armchair was her husband, Thomas, ...

This time it’s seniors hooking up on e-bikes. That’s right – no more noisy public pickleball meet-ups with paddles and hollow ...