The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Progress is neither automatic, nor always delightful, but, boy oh boy, do I prefer the kinetic sway of healing, building, growing to the grinding attempt to keep heads above water. My wish for all of ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...