The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...