In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

In recent years, smart rings have transitioned from novelty items to essential pieces of tech for many health-conscious folks, and Oura makes the best of the bunch: the Oura ring 4. “It has the best ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...