That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...