Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

Quote of the day by Nelson Mandela: “Do not judge me by my success, judge me by how...” All about Samantha Ruth Prabhu’s ultra-rare engagement ring 6 small habits of people who naturally attract good ...

Black Friday will run until November 30th, when Cyber Monday begins. There is no telling when these deals will run out or be ended, so when you find a deal you like, it's best to take advantage. In ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Cyber Monday begins today. There is no telling when these deals will run out or be ended, so when you find a deal you like, it's best to take advantage. In addition to the sales on Amazon, a number of ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...