Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Learn what to eat more of and what to limit to support healthy kidneys. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Your kidneys filter blood, balance fluids and make hormones that are necessary ...

Deck the halls with boughs of folly – it’s party time! The heady combination of alcohol, mistletoe, silly hats, flashing ...

Some just may surprise you. Ultra-processed foods are linked to a host of serious health conditions, such as diabetes and cardiovascular disease, making them products most people want to avoid.

Here are the North Carolina Department of Health’s restaurant and food stand inspection scores for Gaston County conducted ...

Italian food is known and loved around the world for its fresh ingredients and palate-pleasing tastes, but the U.N.’s ...