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But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

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The all-maritime plan would create a modern, resilient Blue Highway Hub with no housing, at one third the price.

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They’re so easy to incorporate into your week.

As Americans drink less alcohol, low-dose THC products face new federal limits. Here's how the hemp industry is responding.

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Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.