There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Unlock your full lifting potential! Discover how a weightlifting belt increases intra-abdominal pressure to stabilize your ...

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

Veterans can unintentionally trigger benefit investigations through reporting mistakes, confusing rules, or bad advice from ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...