A woman who once found herself in hospital due to a severe lack of sleep has shared the 'infuriating' but helpful trick she learned to snooze in minutes.

A new study revealed a nearly 99% surge in Google searches for the anti-anxiety drug lorazepam following the release of The ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Also, Topcon acquires New Zealand-founded Toku to expand access to AI-based health screening using retinal images.

Runners focus on nutrition and recovery strategies to optimize training, but they often overlook one of the most important ...