Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new ...

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study is ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Melissa Brocato, assistant athletic director for internal affairs and head softball coach at Augusta University, has been ...

Macquarie University clinician-researchers have led development of the first consensus framework on exercise for lymphoedema of the lower limb, a ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

What two things do Barcelona’s Lamine Yamal, Real Madrid’s Franco Mastantuono, Athletic Club’s Nico Williams and Chelsea’s ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The College of Idaho is eliminating three undergraduate majors and adding six new programs amid a “shift of resourcing." ...

A three-member IQAC External Peer Team from Nagaland University visited Kohima Science College, Jotsoma (KSCJ) on December 5, as part of its annual academic exercise to review and monitor the ...