Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails ...

As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails ...

Open Curling, 5:15 — 7:15 p.m., West Shore Community College Ice Area, 3000 N. Stiles Rd., Scottville Sunday Family Fun Day with Puzzles, 12 — 4 p.m., Sandcastles Children Museum, 129 E. Ludington Ave ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this practice will help you wake up ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Monday, November 10 – 10 a.m. – Chair Exercise; Dried Orange Garland – 11 a.m. – Alzheimer’s Association – 11:15 a.m. – Zumba – 1 p/m. – Shanghai Tuesday, November 11 – 10 a.m. – Gentle Yoga; ...