Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails ...

Pond at Veterans Park in Spring Hill, Kansas - Matt Fowler KC/Shutterstock Pity the Sunflower State, often derided as a ...

As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails ...

Looking to boost your fitness, learn self-defense, or simply try something new? Mumbai offers some of the best martial arts and kickboxing studios that cater to beginners and pros alike. From MMA ...

The Hong Kong Cyclothon is the city's largest annual cycling event, where thousands of elite athletes and everyday riders pedal side by side through one of the world's most cinematic urban backdrops - ...

Doctors and physical therapists recommend weight training as one of the best forms of exercise for active, older adults. Strength training is vital to improve strength, flexibility, balance, and ...