This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

AN ANCIENT herbal remedy could reduce pain and inflammation and limit damage caused by arthritis, a new study showed. Its ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.