Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

In the U.S., ~7.2 million older adults are living with Alzheimer’s in 2025; without breakthroughs, prevalence could approach ~13–14 million within a few decades. Total annual care costs are ~$384B in ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Six Free Press sports writers make their picks for the Detroit Lions game on Nov. 9 against the Washington Commanders at ...

Jones is in the same position Sam Darnold was a year ago, reviving his career while playing on a one-year contract. What comes next?

Research on adults who take S.S.R.I.s shows they tamp down sexual desire. Why aren’t we studying what that could mean for ...