Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

RICHMOND, Va. (WRIC) — An all-new “Sesame Street” Live production — “Elmo’s Got The Moves” — is making its way to Richmond in ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

I can't believe I'm saying this, but Elmo deserved better. Why, you ask? Because on Monday, Elmo -- the beloved Sesame Street character and the last bastion of goodness and kindness in this world -- ...

Josie Bump of Inward Fitness shows you moves to crush your core. Kamala Harris calls for a lower voting age Prince Andrew Stripped of All Royal Titles Dave Roberts Hilariously Face-Plants on Field ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activities—like brisk walking, swimming, dancing, or cycling—help ...

County officials Wednesday announced that they would conduct a training exercise Thursday morning at McClellan-Palomar Airport, complete with emergency vehicles. “County officials are letting the ...

At 56, Jennifer Aniston continues to prove that age is just a number — and her secret lies in her Pvolve-inspired workouts! Her personal trainer, Dani Coleman, just revealed 3 key exercises that ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Last weekend (Oct. 17-19), the FMC Natatorium at Ty Warner Park played host to the second stop of the 2025 World Aquatics World Cup circuit, drawing some of the fastest swimmers on the planet to ...

Menasha's municipal swimming pool at Jefferson Park won't open for the 2026 season and will be removed, ending 65 years of memories at the facility. City officials had planned to operate the pool for ...

Mona McSharry won a gold medal in the 50m breaststroke on the final day of racing at stop two of the World Aquatics Swimming World Cup in the US. McSharry, who won 100m breaststroke silver on Saturday ...