Why does my hip hurt? Hip pain can have many causes and mostly doesn’t require surgery

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...
Talking With Docs on MSN

High-impact exercise that significantly increases hip bone strength

Hochul calls for action after 'timeout' boxes found at NY schools Gen Z would rather cut Social Security benefits for current ...

Swap coffee for tea? Study finds tea may cut risk of agonising bone condition

New research suggests drinking tea may strengthen bones and lower hip fracture risk in women, while excessive coffee ...

5 Best Daily Exercises That Make Your Body Younger Than Your Age After 60

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

The best posture correction exercises to fix those aches and pains

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...
The Week

That bent back isn’t ageing: The silent bone disease affecting millions of women

At the time, we simply accepted this as 'old age'. Today, we understand that one of the major culprits behind this dramatic ...

Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

The overlooked treatment proven to ease joint pain and prevent disease

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...

Stronger Abs at Home: 5 Simple Core Exercises That Really Work

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...