Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

When 23-year-old Brooke Bailey began experiencing intense hip pain, doctors blamed it on her height and sitting for long ...

Strength Workouts A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life Fitness I'm a physio for over 50s - these are my 5 ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

As I navigate a quite frankly wild range of perimenopause symptoms, I’m realizing that many of the niggles I thought were muscle soreness could actually be down to hormonal changes. I thought my ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Bobby Bones thinks Hilaria Baldwin needs to look in the mirror(ball). Following Hilaria’s claims that she was “bullied off” Dancing with the Stars following her ...