Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Discover 5 gentle home exercises to relieve joint pain, improve mobility and support long-term joint health with safe, ...

With more patients visiting hospitals in search of treatmentfor back pain, a health facility in Nanyuki, Laikipia county, has started aninitiative that manages the condition through physical exercises ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to describe the physical shape and strength we require to achieve our goals on skis, but ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...