Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

The protest is being framed not merely as a political agitation but as a public-awareness initiative aimed at drawing ...

An MH-60R Sea Hawk helicopter assigned to Helicopter Maritime Strike Squadron (HSM) 51 lifts off from the flight deck aboard ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.