Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Here’s What Is Changing With Social Security in 2025 Chainsaw recalled nationwide from Home Depot—"Immediately stop using" ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

A warning from health officials for seniors to stay safe while exercising. We are taking a look at what the experts ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

An MH-60R Sea Hawk helicopter assigned to Helicopter Maritime Strike Squadron (HSM) 51 lifts off from the flight deck aboard ...