Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Infection, injury, and arthritis are common causes of swollen finger joints. Rest, ice, and medications can often help reduce swelling and pain. Severe cases may require antibiotics or surgery to ...

Hand swelling is a common problem that can be caused due to several reasons, including injury, overuse, or even an allergic ...

Knee clicking is common and often harmless, caused by gas bubbles or tendons moving over bone. However, when accompanied by pain, swelling, or instability, it can signal a meniscus tear or arthritis.

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

It sounds as though you may be suffering from rheumatoid arthritis, or perhaps a similar condition. Rheumatoid arthritis (RA) is an inflammatory condition characterised by inflammation in the joints ...

The early stages of this disease often do not present noticeable symptoms, and many common signs can be attributed to a ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Most mobility exercises and resistance training is done to strengthen the muscles of the upper back and shoulders. The big benefit of these is to prevent sprains, pulls and inflammations. Meanwhile, ...