Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Ahead, learn all the ins and outs of Martha’s exercise routine at 84, how gardening keeps her active, and some of her ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...