Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A GROUNDBREAKING analysis reports that yoga may not offer unique advantages for improving sleep among women with urinary incontinence, despite widespread recommendations that the practice can help ...

What if adding years to your life only took as long as it takes to pop a bag of popcorn? According to a new study, all it takes to boost longevity is to treat yourself to an 'exercise snack,' or short ...

No. 1: This felt due. As I mentioned, this game felt due. They struggled against Loyola Maryland and Coastal Carolina more than the score let on. Coming into this game, they were shooting just 43.5% ...

Most cities designed for tourists actually work better when you're moving slower and paying attention to details everyone else rushes past. My grandmother spent sixty years dreaming about traveling to ...

Starting a workout program is never easy. It can be even more daunting if you’re over 65 and exercising for the first time. I work with many seniors who are new to fitness, and I always start their ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...