Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

By applying machine learning techniques, engineers at MIT have created a new method for 3D printing metal alloys that produce parts far stronger than those made using traditional manufacturing ...

The chief executive of a US-based carbon capture startup embarking on a project in Alberta's oilsands says Canada ticks a lot ...

From shared classrooms in Mussoorie to lifelong partnerships, IAS and IPS love stories are no longer rare, with training, ...

Jared Isaacman, the billionaire nominated twice to lead the agency, may draw some lessons from the tenure of another NASA ...