A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

If you're an avid hiker, you may have heard the term "web-walking" before, and unfortunately it has nothing to do with Spider ...

When running or walking in the dark, stick to well-lit routes that you've familiar with.  Should you regularly or run walk ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

There are many ways to grieve. In Massachusetts, people who have lost loved ones take a weekly walk. They say strolling in a park is the perfect casual setting for sharing their feelings.

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

The "6-6-6 walking "method is about walking for 60 minutes a day six times a week — and trainers say it really works.

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Los Angeles County is the focus of an updated flood advisory released at 8:12 a.m. on Saturday by the National Weather ...