Mindfulness meditation might be good for your well-being, but the process of non-judgmentally focusing on the present instead of, say, the future as most long-term investors are encouraged to do, ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

The Green Thumb program aims to help participants cut back on their grocery bills and to foster social connection. Chloie Airoldi-Watters moved to Love Towers in 2002 and has been gardening there for ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer’s and dementia. Referring to ...

Meditation on Scripture is a key component of a Christian’s growth. Learn the definitions and examples of meditation in the Bible and discover a list of verses to meditate on. Meditation is a key ...

Meditation can help people with OCD by reducing anxiety and intrusive thoughts. Mindfulness techniques like mindful meditation can be done in just a few minutes each day. Obsessive-compulsive disorder ...