You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

New PRs, ahead.

British Athletics performance coach Tom Craggs explains how you can speed up ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions. "Going to gym" remains a popular (and often unfulfilled) goal, while running ...

The Oklahoma Sooners made big-time additions on offense in the transfer portal, but improvement will depend on the offensive line's physical growth.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...