Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The second tenet of the 3x3 rule of aiming for at least 30 grams of protein before noon can enhance how you feel and perform.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Easing into a leadership role can be nerve-wracking. Here’s how to set a ‘manager mindset’ and lead with confidence.